Performance nutrition

Athlete’s edge

Whether you find yourself competing at a high level or dedicating yourself to intense recreational workouts, a personalized sports nutrition program can offer you the advantage required to optimize performance, excel in recovery, and attain your desired health milestones.

Who is this service for?

These services are geared towards athletes of any age or sport looking to:

  • Improve energy

  • Understand their unique pre/post workout fueling requirements

  • Determine hydration needs

  • Navigate nutrition-related performance issues

  • Recover quickly

  • Stay healthy and injury free

  • Take their performance to the NEXT LEVEL!

Current Services Offered:

I offer a variety of services that can be customized to meet the needs of your group, team, club, organization or individual athlete.

  • 1-1 Individualized performance nutrition coaching (1, 3 and 6 month packages available)

  • Workshops or presentations on any sports fueling related topic of choice. (Perfect for team or group events)

  • Performance meal plan generation

Get in contact to learn more about my services!